Dietetics

A properly balanced diet has a huge impact on health, well-being and hormonal balance. A healthy diet supports the treatment of metabolic disorders, helps maintain a healthy weight and improves quality of life. For couples trying for a baby, diet plays an important role in increasing the chances of conception, preparing the body for pregnancy and ensuring it progresses normally. Dietetic care can also be invaluable during the hormonal changes that occur during the menopause or andropause.

Dietetic care is not merely about prescribing a ‘diet’ associated with a calorie deficit, but about teaching mindful eating, which should begin with a thorough assessment, analysis of body composition and the patient’s eating habits.

• A diet for libido – what to eat to boost your sex drive and improve sexual performance?
  The topic of how diet affects sexual health is attracting increasing interest among both specialists and those seeking natural ways to improve the quality of their intimate life…
• How does diet affect the health of a mature woman? How should you adjust your diet during the menopause?
  A mature woman’s diet should be well-planned and tailored to the body’s changing needs, particularly during the perimenopausal period and after the menopause. Supporting bone health is key…
• Metabolism after 30 and 40 – what changes and how can you support your body? Proven ways to boost your metabolism
  . Metabolism, also known as the metabolic process, is the body’s process of converting the food we eat into energy. Metabolic rate changes with age, influenced by factors such as hormones…