It has been known for hundreds of years that fertility can be supported using natural methods. In traditional Chinese medicine, specific holistic strategies are still practised today, designed to deliver highly desirable results. These include: dietary changes, acupuncture and Shiatsu massage. Physical activity is also worth adding to this list.
In terms of diet, it is recommended to eat fresh fish rich in omega-3 fatty acids, which help regulate ovulation cycles and improve the quality of eggs. Foods rich in vitamins E, C and B are also important, as they help to stimulate and regulate hormones. Other recommended foods include cruciferous vegetables, such as broccoli, cabbage and Brussels sprouts, which help the liver process oestrogen, as well as pumpkin seeds, which are rich in zinc, supporting reproductive health in both men and women.
It is worth remembering, however, that these are methods practised by many couples around the world as a first step before consulting a doctor and beginning treatment at a clinic specialising in infertility issues.